Whoever said that they do not enjoy eating is telling a lie. We all love certain foods, even though they may be unhealthy for us. Think of a hot pizza fresh from the oven, dripping with cheese and different meats. It may not be the healthiest option, but it definitely makes us feel happy. Now think of broccoli and spinach – I’m sure there are some major fans of these vegetables, but I know I’m not a big fan of them. Yet they must be in our diet to help us stay healthy. One thing to keep in mind is that all foods have different effects on your hunger and the way it metabolizes in your body. Here are a few foods that are weight loss friendly.
- Whole Eggs
It used to be excluded from diets of people who were watching their weight as it was thought to be high in cholesterol, but it has made a re-appearance in many diet plans as new studies have shown that whole eggs don’t cause heart attacks or adversely affect the cholesterol level in your blood. Going one step further, they are actually one of the best foods that you can eat if on a weight loss plan as they are high in proteins and healthy fats and can make you feel full with only consuming a small amount of calories. The egg yolks are extremely high in nutrients and this will ensure that you consume all the nutrients your body needs while on a calorie restricted diet plan.
- Leafy Green Vegetables
These are excellent in weight loss plans as they are high in nutrition, vitamins, antioxidants as well as minerals like calcium. Including a lot of green leafy vegetables in your diet ensures that you increase the volume of your meals so you are visually satisfied, without increasing the calorie intake. They are low in carbs and calories but have a lot of fiber in them which is exactly what your body needs, so greens like kale, collards, spinach and more should be included in your daily diet to help keep your shape trim.
This fish has relatively few calories and is also very healthy at the same time. Salmon is an oily fish that supplies our bodes with a good amount of iodine which helps the thyroid running smoothly which in turn keeps the metabolism of our bodies running at optimum level. Oily fish like salmon also are rich in Omega-3 fatty acids which play a very important role in fighting obesity and metabolic disease as well as reduce inflammation.
- Cole Crops
These are cruciferous vegetables that include vegetables like broccoli, cabbage, Brussels sprouts and cauliflower. They are high in proteins, fiber and various nutrients like cancer fighting substances and because of this combination; they are ideal foods to be included in your diet if you wish to lose weight.
- Certain Meats like Chicken Breast and lean beef
Many people think that meats are not good for our bodies and that we suffer ill health and problems due to them even though there is no conclusive evidence to suggest otherwise. In fact, lean meats are high in protein and consuming a high protein diet could allow you to lose 80-100 calories per day. This is because by simply increasing your protein intake to 25% of calories could cut down your cravings by up to 60% and you could notice a weight loss of nearly a pound per week. This is quite a substantial amount for just eating.