Different Weight Loss Plans For a Weight Watcher: An Overview

As we are bombarded with images released on every possible media, we are constantly reminded of the perfect body and how many of us don’t conform to that ideal figure. Magazines, newspapers, adverts, movies, TV and more all show us the ideal woman, svelte and fit, with a thin waist. This just makes us feel that those extra pounds and love handles make us look ugly and we turn to various weight loss plans. While it is good to keep your weight constant under a certain radar to enjoy a healthy and active life, we must not go overboard either. Here are some of the best weight loss plans available today.

  • Weight Watchers

This is a very effective program that relies on group support to help the person stick to the plan. It is not easy sticking to a weight loss plan and having company as well as support is a sure way to help the person to achieve a healthy weight loss. This weight loss plan is the most popular weight loss program in the world. It claims to help you lose at least 2 pounds per week. The group support is given from people who have successfully lost weight using the Weight Watchers plan and have kept it off.



  • HMR Program

The idea with this weight loss plan is to lose weight and make sure it stays off by reducing your calorie intake with adding more fruits and vegetables to your daily diet, learning how to live healthy and also being more physically active as well as being responsible for your own health. Meal replacements could include low calorie shakes, nutrition bars, multigrain hot cereal which can be eaten with fruits and veggies.

  • Biggest Loser Diet

This weight loss plan looks at changing the way we eat and live. The idea is to eat the right foods with the right emphasis put on filling calories provided by fruits, vegetables, lean proteins and whole grains. This is also advises the person to exercise and get at least 20 minutes of walking per day.

  • The Jenny Craig Program

If you’re looking for guidance to lose weight, the Jenny Craig program helps you do just that. However, they take over on how much and what you eat until you can balance your calorie intake and exercise program yourself by sending you pre-packaged meals for the entire day. This is not for the budget conscious people as it can get very pricy. The enrollment program costs $99 and the monthly fee is $19.99. However, this does not include the price of the meals, which could be from $15-$23 daily.



  • Raw Food Diet

Raw foodism came into being in the late 1800s when a doctor by the name of Maximilian Bircher-Benner cured his jaundice by eating raw apples. The thought behind this diet is that a lot of vitamins in our foods are destroyed or removed when we cook them. By reverting to eating plants, fruits and vegetables in their raw forms would still have all the immune-boosting plant nutrients as well as vitamins and this would be the healthy option for our bodies. People following this diet consume only half the amount of calories they would otherwise consume when eating a fully cooked meal.

  • Atkins Diet

This diet has become popular with many celebrities as this allows you to eat smart without having to let go of many of your favorite foods. This starts off in phases where you start off with including very few carbs in your diet and then including more until you reach the weight you wanted. The idea is that your body is like a car and your carbs are the fuel that makes the car move. If you cut out carbs from your diet, the car will run on your stored fat which means that you will get leaner and lose weight. Cutting out starches and sugars like rice, potatoes and white bread is one way to reaching your goal.



You know, sometimes it feels so strange to look into the mirror and see a different me staring back at me. When I was a kid, I was rather podgy but everyone said it was baby fat and that I would grow out of it.Unfortunately for me, I never shed those pounds and as I grew older

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