Fad Diet

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Fad Diet Are you willing to go on one of these weight loss programs to lose weight? We have seen the effects of these diets for years now and if you have ever been on one then don’t worry, you are not alone. Most of us have tried one or more of these quick weight loss diets at some point in our weight loss journey.

Sometimes we are willing to try anything to lose weight. We all want to lose unwanted body fat and feel better about ourselves. The companies that promote fad diets take advantage of this by promising quick and easy weight loss. They use catchy phrases like: “the fat will melt off”, “eat what ever you want and lose weight”, “lose ten pounds the first week”.

What we have found from our experience:

Fad diets do not result in permanent weight loss

Weight loss from these quick weight loss diets will likely come from water weight and lean muscle loss, not fat.

The majority of people gain the weight back in a short period of time.

What is the best way to lose weight?

Weight loss will be the healthiest and most likely permanent if you set your weight loss goals to lose 1-3 pounds of body fat per week. This is the recommendation by most nutrition experts.

If you want permanent weight loss then do it the right way. Take the body fat off slowly, with a specially designed weight loss and exercise program. I know you have it within you to make some lifestyle changes for permanent weight loss!

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