Slim Fast Diet Plan

Slim Fast Diet Plan

Here’s the skinny on the slim fast diet plan.

A weight loss shake for breakfast, a slim fast shake and a little food for lunch, a healthy dinner, and a couple of snacks between meals.

Breakfast: A shake or a meal bar
Snack: choose between: 1 apple, ½ banana, ½ cup grapes, snack bar, etc..
Lunch: a small portion of food and a slim fast shake
Snack: Same as above snack list
Dinner: a sensible meal consisting of approximately 500 calories.

The center of the slim fast diet plan revolves around the slim fast optima shakes, meal and snack bars.

Here’s what I want you to ask yourself.

Are the Shakes healthy for me?
Can I keep the weight off on this plan?

The main ingredients in the slim fast shakes are skim milk and sugar. These types of drinks have an interesting affect on our bodies. Let’s take a look at what happens……the sugar and unhealthy carbohydrates in these drinks cause your body to store fat. You might ask, how can this be true…..well read on.

Unhealthy carbohydrates from refined foods like the slim fast shakes, cause your body’s insulin levels to rise, which causes fat storage in our bodies. Not only does this happen but the insulin also causes two important hormones to be blocked. This is very important because these hormones are responsible for burning fat and sugar.

There is no doubt that you can lose weight on the slim fast diet plan. Any calorie restricting weight loss plan will cause weight loss, but not sustainable weight loss. If you want permanent weight loss, you need a plan that doesn’t revolve around sugary protein drinks.

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Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, WorldWideweightloss.com provides a wealth of informative articles and resources on everything you'd ever need to know about permanent, natural fat loss and will help you achieve the body you’ve always wanted.