Weight Loss Tip FREECoconut oil may help with WeightlossWeight loss tip free- Coconut oil During the “no-fat” craze of the past decades, all saturated fats were marked as bad, as something to be avoided. Knowledge was already in place to the contrary, but as often happens,perceptions -pushed by industries like the corn oil companies who profited immensely from doing so -- overshadowed science. And coconut oil, far more nutritious and beneficial than corn, peanut, soy, safflower and the other oils out there, nonetheless got tossed into the “no saturated fat” overgeneralizations and lunacy. What you didn’t hear is that some saturated fats: A) are necessary to human health B) are not the primary perpetrator of weight gain, come in three classes, of which the medium-chain can actually help you lose weight and increase metabolism. Coconut oil’s saturated fat is of the medium-chain fatty acid variety. These MCFAs are digested more easily and utilized differently by the body than other fats. In short, whereas other fats are stored in the body’s cells, the MCFAs in coconut oil are sent directly to the liver where they are immediately converted into energy. So when you eat coconut oil, the body uses it immediately to make energy rather than store it as body fat. Because this quick and easy absorption puts less strain on the pancreas, liver and digestive system, coconut oil “heats up” the metabolic system and is outstanding for those with thyroid problems. Since coconut oil will actually speed up metabolism, your body will burn more calories in a day -- this will contribute to weight loss, and you’ll have more energy. Meanwhile, studies have shown the opposite for unsaturated fats: they cause hypothyroidism and lower metabolic rate. Perhaps even more important, virgin coconut oil is rich in lauric acid, a proven antiviral, antibacterial and antifungal agent that is very beneficial in attacking viruses, bacteria, and other pathogens, and that builds the body’s immune system. The lauric acid in coconut oil is used by the body to make the same disease-fighting fatty acid derivative monolaurin that babies make from the lauric acid they get from their mothers milk. Mary Enig, an internationally respected expert on fats and lipid biochemistry, and author of the “fat information bible” Know Your Fats, provides excellent detail on the ability of coconut oil to prevent illness and disease in her article, “A New Look at Coconut Oil.” Finally, coconut oil contains no dangerous trans-fats,. which are found margarine, shortening and are an added ingredient in crackers, cereals, chips, coffee creamer, etc. Trans-fats can raise LDLs or “bad” cholesterol levels and lead to clogged arteries, heart disease, type-II diabetes and more, and should be avoided. Why Diabetics and those with Crohn’s and IBS Should Seriously Consider Coconut Oil. For those with diabetes, it’s almost a sin that coconut oil has been kept hidden from them. Not only does it not contribute to diabetes, but it also helps regulate blood sugar, thus lessening the effects of the disease. Coconut oil also raises metabolic rate causing the body to burn up more calories and thus promoting weight loss. A faster metabolic rate stimulates increased production of needed insulin and increases absorption of glucose into cells, thus helping both Type I and Type II diabetics. coconut oil is excellent for high heat cooking such as pan frying. Feel free to browse our weight loss tip free section. Free weight loss tips to help with you with your weightloss and diet plan! |