Weight Loss Tip FreeSugary Drinks-Weight Loss-DiabetesWeight Loss Tip Free…. Hey, You can’t have my coke! Sugary drinks, weight loss, and diabetes This prospective study looked at over 91,000 women participating in the ongoing Nurses Health Study II, all of whom were free of diabetes and other major chronic diseases in 1991. During the 8-year course of the study, however, 741 cases of type 2 diabetes were confirmed. The work appears in the Aug. 25 issue of the Journal of the American Medical Association Weight gain over two four-year periods (1991-1995 and 1995-1999) turned out to be highest among women who increased the number of sugar-sweetened soft drinks they consumed from one or fewer per week to one or more per day. Women who increased their consumption of fruit punch also gained more weight than those who decreased their consumption Even after adjusting for other factors, women who consumed one or more sugar-sweetened soft drinks per day had an 83 percent increased risk of developing diabetes compared to those who drank less than one per month. Women who drank one or more fruit punches a day had twice the risk for diabetes as women who drank less than one a month. About half of the increase in the risk of type 2 diabetes is due to the weight gain that occurs with sugar-sweetened beverages, but the other half may be related to the fact that these sugars are rapidly absorbable. Make sure to visit our weight loss tip free section often!
|