Weight Loss Tip FreeUnrealistic goals-Body Image
Weight Loss Tip Free… Overweight? Unrealistic Goals about the way you think you should look May Sabotage Your weight loss efforts! Although people can lose weight from healthy weight loss plan, only rarely will they change the true shape of their bodies. Yes you can lose tons of body fat and have great six pack abs, but your bone structure doesn’t change. New research shows that many women expect their weight loss plan to change their body shape, which may explain why some, frustrated by the lack of effect from their efforts, have trouble maintaining their diet plan.
The study focused on women's preferred waist-to-hip ratio, representing the diameter of their waist divided by that of their hips.
Previous research has shown that women prefer pear-shaped bodies, with small waists and larger hips -- a low waist-to-hip ratio -- presumably because this shape can signal health and fertility to others. To determine whether women with higher waist-to-hip ratio hoped dieting might change their shapes, the researchers showed women with high and low waist-to-hip ratio a series of body images. Each image depicted bodies with different waist-to-hip ratio, and the women indicated whether they believed they could achieve a similar shape after dieting. The investigators found that women with high waist-to-hip ratio believed that, through dieting, they could develop pear-shaped bodies. These expectations did not stem from women's misperceptions of their current body shape; most women, pear-shaped or not, correctly identified which image best represented their own waist-to-hip ratio. Based on these results the researchers suggest that many women might begin dieting explicitly to change their shapes, and are in danger of being disappointed by their efforts. International Journal of Eating Disorders 2002;31:339-343 Visit our weight loss tip free section often. Our weight loss tip free section is here to inform you about weight loss and health related subjects.
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