Weight Watcher RecipeCajun Chicken I hope you enjoy this weight watcher recipe. This healthy recipe can be varied with what ever healthy ingredients you choose. Use this healthy recipe as part of your weight watcher diet plan. We have many weight watcher recipe pages on this site. Please take the time to prepare some of these delicious meals! Cajun Chicken Cajun chicken pasta with spinach and light creamy sauce Serves 4 Ingredients: 4 skinless boneless chicken breasts 4 portions of whole wheat pasta ( about 8 oz uncooked) 3 tablespoons of cajun seasoning 2 tablespoon olive oil Crushed red pepper seasoning to taste 1 cup skin milk 1 bag (approximately 8oz) baby spinach leaves 8 oz fresh sliced mushrooms 1 tomato, chopped 1 tablespoon of butter buds Directions: Prepare whole wheat pasta per its package directions Place the olive oil in skillet over medium heat. Coat chicken with cajun seasoning and add to skillet and cook until done. Remove from skillet Add milk, cooked pasta, spinach, mushrooms, and butter buds, chicken, and chopped tomato to skillet, mix well over low heat. Cover and heat on low approximately 3-5 minutes until spinach is tender. Enjoy!
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