Weight Watcher Recipe...quick and easy weight watcher sauteed salmon

Weight Watcher Recipe

Sauteed Salmon

I hope you enjoy this weight watcher recipe. This healthy recipe can be varied with what ever healthy ingredients you choose. Use this healthy recipe as part of your weight watcher diet plan.

Sautéed Salmon- With brown rice and spinach salad

Ingredients:

6 oz. salmon filet- each serving

Season salt

Brown rice

Mixed salad greens or spinach greens- Dark greens are healthy for you.

Cherry or grape tomatoes or diced tomatoes

Olive oil

Balsamic vinegar

Sweetener-splenda or other

Directions::

In medium saucepan, cook brown rice.

Sautee salmon in skillet with cooking spray. Using organic coconut oil for cooking is best and healthiest.

Place mixed greens and grape tomatoes in bowl.

In separate cup place two tablespoons of extra virgin olive oil, three to four tablespoons of balsamic vinegar, and splenda to taste. Wisk with fork. Pour over greens and mix salad.

Serve salmon on plate, each serving of brown rice about the size of your palm, and a serving of salad about the size of two fists.

Enjoy!